Fountain Drink, Diet Mountain Dew, 20oz vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Fountain Drink, Diet Mountain Dew, 20oz is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Fountain Drink, Diet Mountain Dew, 20oz

5 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Fountain Drink, Diet Mountain Dew, 20oz

0 g carbs

Lowest sodium

Fountain Drink, Diet Mountain Dew, 20oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain Drink, Diet Mountain Dew, 20ozBeverages	5 kcal	0 g	0 g	0 g	0 g	60 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Fountain Drink, Diet Mountain Dew, 20oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Fountain Drink, Diet Mountain Dew, 20oz is the lighter sodium pick at 60mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.