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Nutrition comparison
Fountain Drink, Diet Mountain Dew, 320z vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Fountain Drink, Diet Mountain Dew, 320z is lowest in calories, while 12" Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Fountain Drink, Diet Mountain Dew, 320z
10 kcal
Highest protein
12" Wheat Wrap
8 g protein
Lowest carbs
Fountain Drink, Diet Mountain Dew, 320z
0 g carbs
Lowest sodium
Fountain Drink, Diet Mountain Dew, 320z
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fountain Drink, Diet Mountain Dew, 320zBeverages | 10 kcal | 0 g | 0 g | 0 g | 0 g | 90 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Fountain Drink, Diet Mountain Dew, 320z if your priority is keeping calories lower. It has 10 calories per serving.
Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.
If sodium matters, Fountain Drink, Diet Mountain Dew, 320z is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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