Fountain Drink, Diet Mountain Dew, 320z vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Fountain Drink, Diet Mountain Dew, 320z is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Fountain Drink, Diet Mountain Dew, 320z

10 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Fountain Drink, Diet Mountain Dew, 320z

0 g carbs

Lowest sodium

Fountain Drink, Diet Mountain Dew, 320z

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain Drink, Diet Mountain Dew, 320zBeverages	10 kcal	0 g	0 g	0 g	0 g	90 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Fountain Drink, Diet Mountain Dew, 320z if your priority is keeping calories lower. It has 10 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Fountain Drink, Diet Mountain Dew, 320z is the lighter sodium pick at 90mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.