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Nutrition comparison
Fountain Drink, Mountain Dew, 20oz vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Fountain Drink, Mountain Dew, 20oz is lowest in calories, while 12" Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Fountain Drink, Mountain Dew, 20oz
170 kcal
Highest protein
12" Wheat Wrap
8 g protein
Lowest carbs
Fountain Drink, Mountain Dew, 20oz
46 g carbs
Lowest sodium
Fountain Drink, Mountain Dew, 20oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fountain Drink, Mountain Dew, 20ozBeverages | 170 kcal | 0 g | 46 g | 0 g | 0 g | 55 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Fountain Drink, Mountain Dew, 20oz if your priority is keeping calories lower. It has 170 calories per serving.
Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.
If sodium matters, Fountain Drink, Mountain Dew, 20oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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