Nutrition comparison

Fountain Drink, Sierra Mist, 20oz vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Fountain Drink, Sierra Mist, 20oz is lowest in calories, while American Cheese Sandwich gives the most protein.

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Lowest calories
Fountain Drink, Sierra Mist, 20oz
160 kcal
Highest protein
American Cheese Sandwich
24 g protein
Lowest carbs
Fountain Drink, Sierra Mist, 20oz
42 g carbs
Lowest sodium
Fountain Drink, Sierra Mist, 20oz
35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fountain Drink, Sierra Mist, 20ozBeverages160 kcal0 g42 g0 g0 g35 mg
American Cheese SandwichDeli Sandwiches511 kcal24 g73 g15 g7 g1,396 mg

Which should you choose?

Choose Fountain Drink, Sierra Mist, 20oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Fountain Drink, Sierra Mist, 20oz is the lighter sodium pick at 35mg.

Compare as a meal

Open these items in the Groucho's Deli calculator to see combined calories and macros.

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