Fountain Drink, Sierra Mist, 32oz vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Fountain Drink, Sierra Mist, 32oz is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Fountain Drink, Sierra Mist, 32oz

260 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

12" Wheat Wrap

49 g carbs

Lowest sodium

Fountain Drink, Sierra Mist, 32oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain Drink, Sierra Mist, 32ozBeverages	260 kcal	0 g	68 g	0 g	0 g	55 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Fountain Drink, Sierra Mist, 32oz if your priority is keeping calories lower. It has 260 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Fountain Drink, Sierra Mist, 32oz is the lighter sodium pick at 55mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.