Grainy Mustard vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Grainy Mustard is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Grainy Mustard

90 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Grainy Mustard

0 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grainy MustardSides & Extras	90 kcal	0 g	0 g	6 g	0 g	840 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Grainy Mustard if your priority is keeping calories lower. It has 90 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.