Grainy Mustard vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Grainy Mustard is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Grainy Mustard

90 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Grainy Mustard

0 g carbs

Lowest sodium

Grainy Mustard

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grainy MustardSides & Extras	90 kcal	0 g	0 g	6 g	0 g	840 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Grainy Mustard if your priority is keeping calories lower. It has 90 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Grainy Mustard is the lighter sodium pick at 840mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.