Green Combo Salad, Small vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Green Combo Salad, Small is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Green Combo Salad, Small

36 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Green Combo Salad, Small

7 g carbs

Lowest sodium

Green Combo Salad, Small

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Combo Salad, SmallGroucho's Salads	36 kcal	1 g	7 g	0 g	2 g	11 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Green Combo Salad, Small if your priority is keeping calories lower. It has 36 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Green Combo Salad, Small is the lighter sodium pick at 11mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.