Ham Pita vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Ham Pita is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Pita

450 kcal

Highest protein

Ham Pita

28 g protein

Lowest carbs

Ham Pita

21 g carbs

Lowest sodium

American Cheese Sandwich

1,396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham PitaGroucho's Specialties	450 kcal	28 g	21 g	28 g	1 g	1,593 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Ham Pita if your priority is keeping calories lower. It has 450 calories per serving.

Choose Ham Pita if you want the most protein. It has 28g protein per serving.

If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.