Honey Mustard Dressing vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Honey Mustard Dressing

133 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Honey Mustard Dressing

5 g carbs

Lowest sodium

Honey Mustard Dressing

161 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingGroucho's Famous Dressings	133 kcal	0 g	5 g	13 g	0 g	161 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 133 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 161mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.