International Dip, Ham vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

International Dip, Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

International Dip, Ham

510 kcal

Highest protein

International Dip, Ham

36 g protein

Lowest carbs

International Dip, Ham

57 g carbs

Lowest sodium

American Cheese Sandwich

1,396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
International Dip, HamGroucho's Specialties	510 kcal	36 g	57 g	18 g	4 g	1,967 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose International Dip, Ham if your priority is keeping calories lower. It has 510 calories per serving.

Choose International Dip, Ham if you want the most protein. It has 36g protein per serving.

If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.