International Dip, Roast Beef vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

International Dip, Roast Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

International Dip, Roast Beef

510 kcal

Highest protein

International Dip, Roast Beef

43 g protein

Lowest carbs

International Dip, Roast Beef

56 g carbs

Lowest sodium

International Dip, Roast Beef

1,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
International Dip, Roast BeefGroucho's Specialties	510 kcal	43 g	56 g	12 g	4 g	1,260 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose International Dip, Roast Beef if your priority is keeping calories lower. It has 510 calories per serving.

Choose International Dip, Roast Beef if you want the most protein. It has 43g protein per serving.

If sodium matters, International Dip, Roast Beef is the lighter sodium pick at 1,260mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.