Jewish Rye vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Jewish Rye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jewish Rye

140 kcal

Highest protein

Jewish Rye

8 g protein

Lowest carbs

Jewish Rye

28 g carbs

Lowest sodium

Jewish Rye

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jewish RyeBreads	140 kcal	8 g	28 g	2 g	2 g	290 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Jewish Rye if your priority is keeping calories lower. It has 140 calories per serving.

Choose Jewish Rye if you want the most protein. It has 8g protein per serving.

If sodium matters, Jewish Rye is the lighter sodium pick at 290mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.