Jewish Rye vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Jewish Rye is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Jewish Rye

140 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Jewish Rye

28 g carbs

Lowest sodium

Jewish Rye

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jewish RyeBreads	140 kcal	8 g	28 g	2 g	2 g	290 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Jewish Rye if your priority is keeping calories lower. It has 140 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Jewish Rye is the lighter sodium pick at 290mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.