Junior Apollo vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Junior Apollo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Junior Apollo

276 kcal

Highest protein

Junior Apollo

20 g protein

Lowest carbs

Junior Apollo

29 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior ApolloJuniors	276 kcal	20 g	29 g	9 g	1 g	1,027 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Junior Apollo if your priority is keeping calories lower. It has 276 calories per serving.

Choose Junior Apollo if you want the most protein. It has 20g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.