Junior Apollo vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Junior Apollo is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Junior Apollo

276 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Junior Apollo

29 g carbs

Lowest sodium

Junior Apollo

1,027 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior ApolloJuniors	276 kcal	20 g	29 g	9 g	1 g	1,027 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Junior Apollo if your priority is keeping calories lower. It has 276 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Junior Apollo is the lighter sodium pick at 1,027mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.