Junior Apollo, All Ham vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Junior Apollo, All Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Junior Apollo, All Ham

272 kcal

Highest protein

Junior Apollo, All Ham

18 g protein

Lowest carbs

Junior Apollo, All Ham

29 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior Apollo, All HamJuniors	272 kcal	18 g	29 g	10 g	1 g	1,113 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Junior Apollo, All Ham if your priority is keeping calories lower. It has 272 calories per serving.

Choose Junior Apollo, All Ham if you want the most protein. It has 18g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.