Junior Dipper vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Junior Dipper is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Junior Dipper

327 kcal

Highest protein

Junior Dipper

24 g protein

Lowest carbs

Junior Dipper

30 g carbs

Lowest sodium

Junior Dipper

987 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior DipperJuniors	327 kcal	24 g	30 g	12 g	1 g	987 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Junior Dipper if your priority is keeping calories lower. It has 327 calories per serving.

Choose Junior Dipper if you want the most protein. It has 24g protein per serving.

If sodium matters, Junior Dipper is the lighter sodium pick at 987mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.