Junior Dipper, All Roast Beef vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Junior Dipper, All Roast Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Junior Dipper, All Roast Beef

390 kcal

Highest protein

Junior Dipper, All Roast Beef

28 g protein

Lowest carbs

Junior Dipper, All Roast Beef

42 g carbs

Lowest sodium

Junior Dipper, All Roast Beef

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior Dipper, All Roast BeefJuniors	390 kcal	28 g	42 g	12 g	1 g	930 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Junior Dipper, All Roast Beef if your priority is keeping calories lower. It has 390 calories per serving.

Choose Junior Dipper, All Roast Beef if you want the most protein. It has 28g protein per serving.

If sodium matters, Junior Dipper, All Roast Beef is the lighter sodium pick at 930mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.