Just Bacon Salad vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

12" Wheat Wrap is lowest in calories, while Just Bacon Salad gives the most protein.

Lowest calories

12" Wheat Wrap

300 kcal

Highest protein

Just Bacon Salad

42 g protein

Lowest carbs

Just Bacon Salad

10 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Just Bacon SaladGroucho's Salads	536 kcal	42 g	10 g	36 g	3 g	2,582 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose 12" Wheat Wrap if your priority is keeping calories lower. It has 300 calories per serving.

Choose Just Bacon Salad if you want the most protein. It has 42g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.