Just Cheese Salad vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

12" Wheat Wrap is lowest in calories, while Just Cheese Salad gives the most protein.

Lowest calories

12" Wheat Wrap

300 kcal

Highest protein

Just Cheese Salad

23 g protein

Lowest carbs

Just Cheese Salad

11 g carbs

Lowest sodium

Just Cheese Salad

552 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Just Cheese SaladGroucho's Salads	386 kcal	23 g	11 g	27 g	3 g	552 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose 12" Wheat Wrap if your priority is keeping calories lower. It has 300 calories per serving.

Choose Just Cheese Salad if you want the most protein. It has 23g protein per serving.

If sodium matters, Just Cheese Salad is the lighter sodium pick at 552mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.