Just Cheese Salad vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Just Cheese Salad is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Just Cheese Salad

386 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Just Cheese Salad

11 g carbs

Lowest sodium

Just Cheese Salad

552 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Just Cheese SaladGroucho's Salads	386 kcal	23 g	11 g	27 g	3 g	552 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Just Cheese Salad if your priority is keeping calories lower. It has 386 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Just Cheese Salad is the lighter sodium pick at 552mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.