Lettuce vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Lettuce is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Lettuce

5 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Lettuce

1 g carbs

Lowest sodium

Lettuce

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettuceSides & Extras	5 kcal	0 g	1 g	0 g	0 g	12 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Lettuce is the lighter sodium pick at 12mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.