Lettuce vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Lettuce is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Lettuce

5 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Lettuce

1 g carbs

Lowest sodium

Lettuce

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettuceSides & Extras	5 kcal	0 g	1 g	0 g	0 g	12 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Lettuce is the lighter sodium pick at 12mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.