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Nutrition comparison
Marinated Chicken Salad vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Marinated Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Marinated Chicken Salad
242 kcal
Highest protein
Marinated Chicken Salad
28 g protein
Lowest carbs
Marinated Chicken Salad
21 g carbs
Lowest sodium
Marinated Chicken Salad
549 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Marinated Chicken SaladGroucho's Salads | 242 kcal | 28 g | 21 g | 3 g | 3 g | 549 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Marinated Chicken Salad if your priority is keeping calories lower. It has 242 calories per serving.
Choose Marinated Chicken Salad if you want the most protein. It has 28g protein per serving.
If sodium matters, Marinated Chicken Salad is the lighter sodium pick at 549mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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