Meat, Chicken Breast vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Meat, Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat, Chicken Breast

130 kcal

Highest protein

Meat, Chicken Breast

26 g protein

Lowest carbs

Meat, Chicken Breast

0 g carbs

Lowest sodium

Meat, Chicken Breast

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat, Chicken BreastSides & Extras	130 kcal	26 g	0 g	3 g	0 g	390 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Meat, Chicken Breast if your priority is keeping calories lower. It has 130 calories per serving.

Choose Meat, Chicken Breast if you want the most protein. It has 26g protein per serving.

If sodium matters, Meat, Chicken Breast is the lighter sodium pick at 390mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.