Meat, Corned Beef vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Meat, Corned Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat, Corned Beef

180 kcal

Highest protein

Meat, Corned Beef

28 g protein

Lowest carbs

Meat, Corned Beef

2 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat, Corned BeefSides & Extras	180 kcal	28 g	2 g	6 g	0 g	660 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Meat, Corned Beef if your priority is keeping calories lower. It has 180 calories per serving.

Choose Meat, Corned Beef if you want the most protein. It has 28g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.