Meat, Ham vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Meat, Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat, Ham

160 kcal

Highest protein

Meat, Ham

17 g protein

Lowest carbs

Meat, Ham

3 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat, HamSides & Extras	160 kcal	17 g	3 g	9 g	0 g	1,267 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Meat, Ham if your priority is keeping calories lower. It has 160 calories per serving.

Choose Meat, Ham if you want the most protein. It has 17g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.