Meat, Ham vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Meat, Ham is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Meat, Ham

160 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Meat, Ham

3 g carbs

Lowest sodium

Meat, Ham

1,267 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat, HamSides & Extras	160 kcal	17 g	3 g	9 g	0 g	1,267 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Meat, Ham if your priority is keeping calories lower. It has 160 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Meat, Ham is the lighter sodium pick at 1,267mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.