Meat, Pastrami vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Meat, Pastrami is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat, Pastrami

160 kcal

Highest protein

Meat, Pastrami

24 g protein

Lowest carbs

Meat, Pastrami

2 g carbs

Lowest sodium

Meat, Pastrami

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat, PastramiSides & Extras	160 kcal	24 g	2 g	2 g	0 g	780 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Meat, Pastrami if your priority is keeping calories lower. It has 160 calories per serving.

Choose Meat, Pastrami if you want the most protein. It has 24g protein per serving.

If sodium matters, Meat, Pastrami is the lighter sodium pick at 780mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.