Organic Harvest Salad, Small vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Organic Harvest Salad, Small is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Organic Harvest Salad, Small

29 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Organic Harvest Salad, Small

5 g carbs

Lowest sodium

Organic Harvest Salad, Small

29 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Harvest Salad, SmallGroucho's Salads	29 kcal	1 g	5 g	0 g	1 g	29 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Organic Harvest Salad, Small if your priority is keeping calories lower. It has 29 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Organic Harvest Salad, Small is the lighter sodium pick at 29mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.