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Nutrition comparison
Pasta, Green & Feta Salad vs American Cheese Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Pasta, Green & Feta Salad is lowest in calories, while American Cheese Sandwich gives the most protein.
Add all to calculatorLowest calories
Pasta, Green & Feta Salad
316 kcal
Highest protein
American Cheese Sandwich
24 g protein
Lowest carbs
Pasta, Green & Feta Salad
44 g carbs
Lowest sodium
Pasta, Green & Feta Salad
1,062 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta, Green & Feta SaladGroucho's Salads | 316 kcal | 15 g | 44 g | 8 g | 4 g | 1,062 mg |
| American Cheese SandwichDeli Sandwiches | 511 kcal | 24 g | 73 g | 15 g | 7 g | 1,396 mg |
Which should you choose?
Choose Pasta, Green & Feta Salad if your priority is keeping calories lower. It has 316 calories per serving.
Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.
If sodium matters, Pasta, Green & Feta Salad is the lighter sodium pick at 1,062mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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