Pasta Salad vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Pasta Salad is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Pasta Salad

140 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Pasta Salad

32 g carbs

Lowest sodium

Pasta Salad

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta SaladSides & Extras	140 kcal	3 g	32 g	0 g	1 g	300 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Pasta Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Pasta Salad is the lighter sodium pick at 300mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.