Pastrami Pita vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Pastrami Pita is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pastrami Pita

450 kcal

Highest protein

Pastrami Pita

35 g protein

Lowest carbs

Pastrami Pita

20 g carbs

Lowest sodium

Pastrami Pita

1,106 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pastrami PitaGroucho's Specialties	450 kcal	35 g	20 g	21 g	1 g	1,106 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Pastrami Pita if your priority is keeping calories lower. It has 450 calories per serving.

Choose Pastrami Pita if you want the most protein. It has 35g protein per serving.

If sodium matters, Pastrami Pita is the lighter sodium pick at 1,106mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.