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Nutrition comparison
Pickle vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Pickle is lowest in calories, while 12" Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Pickle
5 kcal
Highest protein
12" Wheat Wrap
8 g protein
Lowest carbs
Pickle
1 g carbs
Lowest sodium
Pickle
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PickleSides & Extras | 5 kcal | 0 g | 1 g | 0 g | 1 g | 330 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Pickle if your priority is keeping calories lower. It has 5 calories per serving.
Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.
If sodium matters, Pickle is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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