Pita vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Pita is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Pita

80 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Pita

15 g carbs

Lowest sodium

Pita

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PitaBreads	80 kcal	3 g	15 g	0 g	0 g	130 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Pita if your priority is keeping calories lower. It has 80 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Pita is the lighter sodium pick at 130mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.