Potato Salad vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Potato Salad is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Potato Salad

114 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Potato Salad

21 g carbs

Lowest sodium

Potato Salad

348 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potato SaladSides & Extras	114 kcal	1 g	21 g	2 g	1 g	348 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Potato Salad if your priority is keeping calories lower. It has 114 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Potato Salad is the lighter sodium pick at 348mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.