Raspberry Vinaigrette Dressing vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Raspberry Vinaigrette Dressing is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Raspberry Vinaigrette Dressing

30 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Raspberry Vinaigrette Dressing

8 g carbs

Lowest sodium

Raspberry Vinaigrette Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Vinaigrette DressingGroucho's Famous Dressings	30 kcal	0 g	8 g	0 g	0 g	250 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Raspberry Vinaigrette Dressing if your priority is keeping calories lower. It has 30 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Raspberry Vinaigrette Dressing is the lighter sodium pick at 250mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.