Roast Beef Deli Sandwich vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

American Cheese Sandwich is lowest in calories, while Roast Beef Deli Sandwich gives the most protein.

Lowest calories

American Cheese Sandwich

511 kcal

Highest protein

Roast Beef Deli Sandwich

40 g protein

Lowest carbs

Roast Beef Deli Sandwich

72 g carbs

Lowest sodium

Roast Beef Deli Sandwich

1,236 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef Deli SandwichDeli Sandwiches	521 kcal	40 g	72 g	6 g	7 g	1,236 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose American Cheese Sandwich if your priority is keeping calories lower. It has 511 calories per serving.

Choose Roast Beef Deli Sandwich if you want the most protein. It has 40g protein per serving.

If sodium matters, Roast Beef Deli Sandwich is the lighter sodium pick at 1,236mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.