Roast Beef Marinate vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Roast Beef Marinate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef Marinate

463 kcal

Highest protein

Roast Beef Marinate

32 g protein

Lowest carbs

Roast Beef Marinate

59 g carbs

Lowest sodium

Roast Beef Marinate

1,065 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef MarinateGroucho's Specialties	463 kcal	32 g	59 g	6 g	1 g	1,065 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Roast Beef Marinate if your priority is keeping calories lower. It has 463 calories per serving.

Choose Roast Beef Marinate if you want the most protein. It has 32g protein per serving.

If sodium matters, Roast Beef Marinate is the lighter sodium pick at 1,065mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.