Seeded Roll vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Seeded Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seeded Roll

190 kcal

Highest protein

Seeded Roll

8 g protein

Lowest carbs

Seeded Roll

35 g carbs

Lowest sodium

Seeded Roll

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seeded RollBreads	190 kcal	8 g	35 g	3 g	1 g	230 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Seeded Roll if your priority is keeping calories lower. It has 190 calories per serving.

Choose Seeded Roll if you want the most protein. It has 8g protein per serving.

If sodium matters, Seeded Roll is the lighter sodium pick at 230mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.