Seeded Roll vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Seeded Roll is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Seeded Roll

190 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Seeded Roll

35 g carbs

Lowest sodium

Seeded Roll

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seeded RollBreads	190 kcal	8 g	35 g	3 g	1 g	230 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Seeded Roll if your priority is keeping calories lower. It has 190 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Seeded Roll is the lighter sodium pick at 230mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.