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Nutrition comparison
The BLC Chicken Critter vs American Cheese Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
American Cheese Sandwich is lowest in calories, while The BLC Chicken Critter gives the most protein.
Add all to calculatorLowest calories
American Cheese Sandwich
511 kcal
Highest protein
The BLC Chicken Critter
46 g protein
Lowest carbs
The BLC Chicken Critter
48 g carbs
Lowest sodium
The BLC Chicken Critter
1,340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The BLC Chicken CritterGroucho's Specialties | 542 kcal | 46 g | 48 g | 19 g | 1 g | 1,340 mg |
| American Cheese SandwichDeli Sandwiches | 511 kcal | 24 g | 73 g | 15 g | 7 g | 1,396 mg |
Which should you choose?
Choose American Cheese Sandwich if your priority is keeping calories lower. It has 511 calories per serving.
Choose The BLC Chicken Critter if you want the most protein. It has 46g protein per serving.
If sodium matters, The BLC Chicken Critter is the lighter sodium pick at 1,340mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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