The White Moose vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

The White Moose is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The White Moose

473 kcal

Highest protein

The White Moose

40 g protein

Lowest carbs

The White Moose

37 g carbs

Lowest sodium

American Cheese Sandwich

1,396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The White MooseGroucho's Specialties	473 kcal	40 g	37 g	19 g	1 g	1,412 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose The White Moose if your priority is keeping calories lower. It has 473 calories per serving.

Choose The White Moose if you want the most protein. It has 40g protein per serving.

If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.