Tomato Slices vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Tomato Slices is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Tomato Slices

16 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Tomato Slices

3 g carbs

Lowest sodium

Tomato Slices

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato SlicesSides & Extras	16 kcal	0 g	3 g	0 g	1 g	4 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Tomato Slices if your priority is keeping calories lower. It has 16 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Tomato Slices is the lighter sodium pick at 4mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.