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Nutrition comparison
Turkey & Cheese Salad vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
12" Wheat Wrap is lowest in calories, while Turkey & Cheese Salad gives the most protein.
Add all to calculatorLowest calories
12" Wheat Wrap
300 kcal
Highest protein
Turkey & Cheese Salad
41 g protein
Lowest carbs
Turkey & Cheese Salad
10 g carbs
Lowest sodium
12" Wheat Wrap
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey & Cheese SaladGroucho's Salads | 453 kcal | 41 g | 10 g | 26 g | 3 g | 1,302 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose 12" Wheat Wrap if your priority is keeping calories lower. It has 300 calories per serving.
Choose Turkey & Cheese Salad if you want the most protein. It has 41g protein per serving.
If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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