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Nutrition comparison
Turkey & Cheese Salad vs American Cheese Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Turkey & Cheese Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey & Cheese Salad
453 kcal
Highest protein
Turkey & Cheese Salad
41 g protein
Lowest carbs
Turkey & Cheese Salad
10 g carbs
Lowest sodium
Turkey & Cheese Salad
1,302 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey & Cheese SaladGroucho's Salads | 453 kcal | 41 g | 10 g | 26 g | 3 g | 1,302 mg |
| American Cheese SandwichDeli Sandwiches | 511 kcal | 24 g | 73 g | 15 g | 7 g | 1,396 mg |
Which should you choose?
Choose Turkey & Cheese Salad if your priority is keeping calories lower. It has 453 calories per serving.
Choose Turkey & Cheese Salad if you want the most protein. It has 41g protein per serving.
If sodium matters, Turkey & Cheese Salad is the lighter sodium pick at 1,302mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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