Turkey Pita vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Turkey Pita is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Pita

468 kcal

Highest protein

Turkey Pita

35 g protein

Lowest carbs

Turkey Pita

18 g carbs

Lowest sodium

Turkey Pita

1,246 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey PitaGroucho's Specialties	468 kcal	35 g	18 g	26 g	1 g	1,246 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Turkey Pita if your priority is keeping calories lower. It has 468 calories per serving.

Choose Turkey Pita if you want the most protein. It has 35g protein per serving.

If sodium matters, Turkey Pita is the lighter sodium pick at 1,246mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.