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Nutrition comparison
Vegan Baby Bella Salad vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Vegan Baby Bella Salad is lowest in calories, while 12" Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Vegan Baby Bella Salad
140 kcal
Highest protein
12" Wheat Wrap
8 g protein
Lowest carbs
Vegan Baby Bella Salad
15 g carbs
Lowest sodium
Vegan Baby Bella Salad
235 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegan Baby Bella SaladVeggies | 140 kcal | 4 g | 15 g | 8 g | 4 g | 235 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Vegan Baby Bella Salad if your priority is keeping calories lower. It has 140 calories per serving.
Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.
If sodium matters, Vegan Baby Bella Salad is the lighter sodium pick at 235mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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